Lynus Hee

I am a Performance & Wellness Coach. I specialize in working with individuals to create changes in their lives through behaviour and performance augmentation..

Behaviour
Our behaviours are dictated by lots of factors such as our emotions, environment, upbringing, personal identity and more. In order to build desirable habits, it is necessary to delve into the why of the way we behave in order to create personalised strategies towards behaviour modification.

Performance Augmentation
Performance is the gap between where you are now and your goals and your dreams. Coaching provides guidance, feedback, and personalized approaches, fostering continuous improvement and unlocking untapped areas for superior results in professional and personal domains

Emotions
Emotions shape our way of being or our capacity for action. Emotions often dictate us to act or not and in different ways and it is important for long-term sustainable results.

Body
The body (postural alignment, movement, sensation and breathing) is crucial in perception, learning, and change. Long-standing moods and unhelpful beliefs are embodied (stored and codified in the body). Change may happen at an intellectual level and will be sustainable only when the body changes.
I am committed to helping individuals unlock their full potential and live their best lives.

Through one-on-one coaching, I work with clients to identify and overcome limiting beliefs, develop new habits and behaviours, and cultivate a greater sense of self-awareness and empowerment. My ultimate goal is to help clients create a life that is aligned with their values, purpose, and vision for the future.